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Yin Yoga

All Levels

  • 1 hour
  • 20 Canadian dollars
  • Birddog Fitness

Service Description

Yin is a quieter practice that introduces the possibilities of mental, physical and emotional equilibrium. By applying a positive stress to the joints and muscles, we stretch and lengthen connective tissue, tendons and ligaments as we find our depth with long held postures in a quiet and powerful stillness.

Upcoming Sessions

Cancelation Policy

Morning classes must be cancelled with a minumum of 12 hours notice. Pm Classes cancelled less than four hours before the start time will be deducted from your pass. For members and Intro Pass holders, a late cancel or no show fee will be charged.

Contact Details

  • Bird Dog Fitness, McLaughlin Road, Inglewood, ON, Canada


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