Stretch, Rest + Reset

All Levels

1 h

20 Canadian dollars

Birddog Fitness

Service Description

Stretch, Rest & Reset is a nourishing Monday morning yoga class designed to help you ease into the week with intention. Through gentle movement, deep stretches, mindful breathwork, and moments of rest, this class supports relaxation, release, and nervous system reset — leaving you feeling grounded, refreshed, and restored.

Upcoming Sessions

Cancellation Policy

All classes cancelled less than eight hours before the start time, or any no shows will be deducted from your pass. For members and Intro Pass holders, a late cancellation/ no show fee will be charged ($10).

Contact Details

Bird Dog Fitness, McLaughlin Road, Inglewood, ON, Canada
9057771196
melissa@coywolfenterprises.com