Stretch + Mobility

All Levels

1 h

20 Canadian dollars

Birddog Fitness

Service Description

This 60-minute mobility class targets the hips, back, shoulders, and major leg muscles to increase range of motion, reduce stiffness, and support healthier movement patterns. Perfect for anyone wanting to move freely, recover faster, and feel stronger day-to-day.

Upcoming Sessions

Cancellation Policy

All classes cancelled less than eight hours before the start time, or any no shows will be deducted from your pass. For members and Intro Pass holders, a late cancellation/ no show fee will be charged ($10).

Contact Details

Bird Dog Fitness, McLaughlin Road, Inglewood, ON, Canada
9057771196
melissa@coywolfenterprises.com