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All Levels

  • 1 h
  • 20 Canadian dollars
  • Birddog Fitness

Service Description

A lower body workout that focuses on strengthening and developing glutes, hamstrings, quads and calves. A combination of weighted exercises and high intensity body weight movements will be used to help shape the lower body.

Upcoming Sessions

Cancellation Policy

All classes cancelled less than eight hours before the start time, or any no shows will be deducted from your pass. For members and Intro Pass holders, a late cancellation/ no show fee will be charged ($20).

Contact Details

  • Bird Dog Fitness, McLaughlin Road, Inglewood, ON, Canada


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