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This service is not available, please contact for more information.


All Levels

  • 1 hour
  • 20 Canadian dollars
  • Birddog Fitness

Service Description

A lower body workout that focuses on strengthening and developing glutes, hamstrings, quads and calves. A combination of weighted exercises and high intensity body weight movements will be used to help shape the lower body.

Upcoming Sessions

Cancellation Policy

Morning classes must be cancelled with a minumum of 12 hours notice. Pm Classes cancelled less than twelve hours before the start time will be deducted from your pass. For members and Intro Pass holders, a late cancel or no show fee will be charged.

Contact Details

  • Bird Dog Fitness, McLaughlin Road, Inglewood, ON, Canada


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