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- 1 hr1 hour
- 20 Canadian dollarsCA$20
- Birddog Fitness
A lower body workout that focuses on strengthening and developing glutes, hamstrings, quads and calves. A combination of weighted exercises and high intensity body weight movements will be used to help shape the lower body.
Morning classes must be cancelled with a minumum of 12 hours notice. Pm Classes cancelled less than four hours before the start time will be deducted from your pass. For members and Intro Pass holders, a late cancel or no show fee will be charged.
Bird Dog Fitness, McLaughlin Road, Inglewood, ON, Canada
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