Deep Stretch & Sound

Come soften, release, and float out different.

20 Canadian dollars

Birddog Fitness

Service Description

40 minutes of stretching to unwind in the body 20 minutes to drift in sound Long holds. Slow breath. A full nervous system reset. Designed to release tension, improve flexibility, and calm the mind, this practice combines slow, intentional movements with deep, restorative stretches.

Upcoming Sessions

Cancellation Policy

All classes cancelled less than eight hours before the start time, or any no shows will be deducted from your pass. For members and Intro Pass holders, a late cancellation/ no show fee will be charged ($20).

Contact Details

Bird Dog Fitness, McLaughlin Road, Inglewood, ON, Canada
9057771196
melissa@coywolfenterprises.com