Beginner Reformer Pilates
An introduction to the principles, equipment and essential exercises of Reformer Pilates.
- 1 hr1 hour
- 45 Canadian dollarsCA$45
- Birddog Fitness
In this beginner class, we will focus on the Essential Reformer Repertoire of Stott Pilates. With a focus on spinal alignment, core strength and flexibility, members can expect a dynamic but slower paced full body workout.
Morning classes must be cancelled with a minumum of 12 hours notice. Pm Classes cancelled less than twelve hours before the start time will be deducted from your pass. For members and Intro Pass holders, a late cancel or no show fee will be charged.
Bird Dog Fitness, McLaughlin Road, Inglewood, ON, Canada