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Beginner Reformer Pilates

An introduction to the principles, equipment and essential exercises of Reformer Pilates.

  • 1 hour
  • 45 Canadian dollars
  • Birddog Fitness

Service Description

In this beginner class, we will focus on the Essential Reformer Repertoire of Stott Pilates. With a focus on spinal alignment, core strength and flexibility, members can expect a dynamic but slower paced full body workout.


Upcoming Sessions


Cancellation Policy

All classes cancelled less than eight hours before the start time, or any no shows will be deducted from your pass. For members and Intro Pass holders, a late cancellation/ no show fee will be charged ($20).


Contact Details

  • Bird Dog Fitness, McLaughlin Road, Inglewood, ON, Canada

    9057771196

    sara@coywolfenterprises.com


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