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Beginner Reformer Pilates

An introduction to the principles, equipment and essential exercises of Reformer Pilates.

  • 1 hour
  • 45 Canadian dollars
  • Birddog Fitness

Service Description

In this beginner class, we will focus on the Essential Reformer Repertoire of Stott Pilates. With a focus on spinal alignment, core strength and flexibility, members can expect a dynamic but slower paced full body workout.

Upcoming Sessions

Cancellation Policy

Morning classes must be cancelled with a minumum of 12 hours notice. Pm Classes cancelled less than twelve hours before the start time will be deducted from your pass. For members and Intro Pass holders, a late cancel or no show fee will be charged.

Contact Details

  • Bird Dog Fitness, McLaughlin Road, Inglewood, ON, Canada


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