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Beginner Reformer Pilates
An introduction to the principles, equipment and essential exercises of Reformer Pilates.
- 1 hr1 hour
- 45 Canadian dollarsCA$45
- Birddog Fitness
Service Description
In this beginner class, we will focus on the Essential Reformer Repertoire of Stott Pilates. With a focus on spinal alignment, core strength and flexibility, members can expect a dynamic but slower paced full body workout.
Upcoming Sessions
Cancelation Policy
Morning classes must be cancelled with a minumum of 12 hours notice. Pm Classes cancelled less than four hours before the start time will be deducted from your pass. For members and Intro Pass holders, a late cancel or no show fee will be charged.
Contact Details
Bird Dog Fitness, McLaughlin Road, Inglewood, ON, Canada
+16478019345
katie@coywolfenterprises.com
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