MEET OUR TEAM!
Brittany is a certified Pilates and indoor cycling instructor. She has worked in the fitness industry for 20 years in a variety of capacities. As a former dancer, Brittany was naturally drawn to Pilates for its emphasis on long lean muscles. She started instructing in 2007, and teaches a blend of mat, barre and reformer Pilates. Her classes focus on increasing strength, flexibility, balance, and alignment. You can expect a fun full body workout, in a judgement free and motivating atmosphere.
Lisa has 30 years of experience teaching Mat and Reformer Pilates. Her classes involve a series of exercises that will strengthen and lengthen the muscles, help to increase flexibility, improve posture and stimulate the mind body connection. Lisa's classes welcome beginners as well as those seasoned with Pilates experience.
Fitness Instructor, Nutrition Coach
Katie has 10 years of experience being fully immersed in the fitness industry. She became a certified personal trainer and nutrition coach in 2018 with a desire to share her knowledge about fitness with others. Katie's classes focus on strength and conditioning through a mix of aerobic, resistance and high intensity circuit training.
Ever a student, Cassandra has been in love with yoga since middle school. She has gone on to study various yoga modalities and presentations. Restorative Yoga continues to be the balm she turns to again and again and what she is fortunate enough to teach. Her flow classes are deeply informed by LYT Yoga, an alignment-based, core-centered and empowering practice. Cassandra is grateful to part of Bird Dog Fitness and the community at large.
Eliza is an eclectic mix of yoga styles with many hours of teaching and training experiences. Her passion is Yin Yoga but keeps it balanced with daily Hatha/Vinyasa flow yoga and meditation, along with a regular restorative yoga practice aka "nap" yoga. Eliza volunteers with a Bull Terrier rescue, is a passionate Brit who likes to keep her classes light and uplifting. She is dedicated to a mind, heart and body connection and the power of community.