- 1 hr1 hour
- Birddog Fitness
Yoga Flow is a fluid form of movement. A practice for strength, stability, balance and your mental well-being. We focus on breath and notice the sensation of the air moving in and out of the body as we transition from pose to pose. This class includes passive moments of deep, longer held stretches and will leave you feeling energized and connected to your mind, body and heart. *Suitable for all levels*
All classes cancelled less than eight hours before the start time, or any no shows will be deducted from your pass. For members and Intro Pass holders, a late cancellation/ no show fee will be charged ($20).
Bird Dog Fitness, McLaughlin Road, Inglewood, ON, Canada