Wednesday Power Lift Reformer
Strengthen and sculpt your body midweek with weights and Pilates!
Service Description
Join us every Wednesday at Bird-Dog Fitness for a dynamic fusion of Pilates and weight training. Our class is designed to enhance strength, endurance, and muscle tone by targeting all major muscle groups while emphasizing the fundamental principles of Pilates. This unique workout experience will challenge and invigorate you, helping you reach your fitness goals in a supportive and energetic environment. Don't miss out on this opportunity to elevate your fitness routine and transform your body with Bird-Dog Fitness.
Upcoming Sessions
Cancellation Policy
All classes cancelled less than eight hours before the start time, or any no shows will be deducted from your pass. For members and Intro Pass holders, a late cancellation/ no show fee will be charged ($20).
Contact Details
Bird Dog Fitness, McLaughlin Road, Inglewood, ON, Canada
9057771196
melissa@coywolfenterprises.com